Successful Long Run With Coconut Sugar Fueling

01 Nov Successful Long Run With Coconut Sugar Fueling

You must have wondered how runners can run tens of kilometers. The secret lies in their training and fueling. It is important for runners to not only train endurance but also refuel properly to avoid hitting the wall at close quarters. But what exactly is refueling? Is it the same way as a motor filled with gasoline and diesel?

What is fueling?

Fueling during a long run is the same mechanism as refilling a motor with gasoline or diesel since the intent is to avoid running out of energy before finishing the specific set of distances. The only difference lies in the stuff used for refueling. If refueling a motor using gasoline or diesel, refueling during a long run of course may use water, carbohydrates complex, or glucose. Drinking water during the long run can help restore bodily fluids lost because of perspiration. Taking complex carbohydrates or sugar contributes to an increase in the amount of energy that is lost due to the increased oxygen circulation in the body.

Proper fueling during a long run

Filling energy by eating before exercise is indeed necessary to prepare enough energy. However, even if you eat before your run, your body will likely only store enough energy for 1.5 to 2 hours of running. You will have more energy and perform better if you start fuelling during your running at around 60 minutes and no more than 80-90 minutes. One of the most frequent mistakes that new runners make is ingesting fuel too late in their long runs. It is frequently too late to make up for lost energy by the time your body sends hunger or weariness signals.

In the suggested ideal duration of every 45-60 minutes, you are instructed to consume electrolytes and foods containing complex carbohydrates that can be absorbed quickly by the body. However, it is also necessary to avoid high-fiber foods to avoid toilet needs. If you are worried about unusual eating during the run, you can take energy gel as an easier alternative. Runners usually choose energy gels because they cover the entire need for electrolytes, carbohydrates, and sugars. Another alternative you can take is pure sugar, specifically pure coconut sugar. The main reason is that easily sip pure coconut sugar while running without feeling uncomfortable. In addition, the pure coconut sugar content of 80% carbohydrates can increase the energy lost quickly.

Another advantage of sipping pure coconut sugar for fueling your run is that diabetes runners can also take it freely without worrying about rocketing blood sugar. Runners with type 1 diabetes usually find it difficult to fuel during a marathon due to difficulties in controlling blood sugar levels with insulin injections. Therefore, they are aware of foods and beverages containing sugar. However, the low glycemic index of pure coconut sugar makes it comfortable for runners with type 1 diabetes to consume.

These are the benefits of pure coconut sugar as an alternative to complex carbohydrates and sugar contains foods as an energy supplement during the long run. Remember the recommended duration and do not wait until your body gives a hunger signal. Also, watch your food’s contents for fueling to reach the optimal length. Get pure coconut sugar to accompany your long run easily, here.