17 Oct Coconut Sugar Nutrition Facts
Now, recommendations for white sugar replacements as sweeteners for food or drinks are increasing, such as stevia sugar, date paste, maple syrup, and coconut sugar. Among these natural sweeteners, coconut sugar is highly recommended due to its unique flavor and ability to replace regular sugar as a sweetener for food and beverages effectively. In addition, coconut sugar is a natural sweetener with a low glycemic index and higher nutritional content compared to white sugar and other natural sweeteners. These are the nutritional contents of coconut sugar that make it more healthy:
Minerals
Coconut sugar contains essential minerals that are important for maintaining overall health and supporting various body functions. In every 100 grams of coconut sugar, you can find approximately 300-400 milligrams of potassium, 30-40 milligrams of magnesium, 1-2 milligrams of iron, and 10-20 milligrams of calcium. These minerals are essential for supporting the proper functioning of the heart, muscles, nerves, and immune system.
Vitamins
Coconut sugar generally contains a few vitamins such as vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin). The vitamins contained in coconut sugar play an important role in energy production, metabolism, and maintaining skin, hair, and nail health.
Antioxidants
Coconut sugar is a rich source of antioxidants, particularly phenolic compounds that offer numerous health benefits. It has been found that these compounds help reduce inflammation and protect against chronic diseases such as cancer and heart disease. Additionally, coconut sugar also contains flavonoids and anthocyanidin, which are known for their antioxidant properties that help neutralize harmful free radicals in the body, preventing oxidative stress and cell damage. However, it is important to keep in mind that coconut sugar should be consumed as part of a healthy lifestyle that includes a variety of nutrient-rich foods for optimal health.
Fibers
Coconut sugar also contains small amounts of fiber, which is important for digestive health, regulating blood sugar levels, and promoting fullness. On average, 100 grams of coconut sugar contain about 3-9 grams of fiber.
Inulin
Coconut sugar contains a small amount of inulin, which is a type of dietary fiber that acts as a prebiotic. Inulin promotes the growth of beneficial bacteria in the intestines. Although coconut sugar may not be a significant source of inulin compared to other foods, it can still contribute to overall dietary fiber intake.
Carbohydrate
Coconut sugar is primarily composed of carbohydrates, with sucrose being the most prominent, making up around 70-80% of its content. Sucrose is a type of disaccharide containing glucose and fructose, which provides energy to our bodies.
Although coconut sugar has a low glycemic rate and is considered healthy, it’s important to consume it in moderation. Due to its high carbohydrate content, maintaining a balanced diet is essential for optimal health.
After knowing about the nutritional content of coconut sugar, are you interested in switching from white to coconut sugar? If so, you can get quality coconut sugar products that we provide with various variants according to your needs. Contact us immediately via the contact provided on our Instagram bio.
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